The Fitness Buff radio show debuted on October 21, 2005 on an AM radio station in Tampa Bay. After developing a national online following through that station's Web site and the show's aggressive marketing, The Fitness Buff moved to BlogTalkRadio in February of 2008. It's heard live each Friday from 4 to 5 p.m. Eastern Time. Each show is archived on The Fitness Buff's BlogTalk site.

Each week, the show features interviews with leading authorities in the health and fitness industry, including best-selling authors, trainers, nutritionists, race directors, journalists, physicians, fitness equipment manufacturers, and athletes, to help listeners live longer, live fitter, and live better.

The show is hosted by PETE WILLIAMS, a longtime fitness enthusiast, triathlete and journalist who is the co-author of several fitness books. He teamed up with noted trainer Mark Verstegen to write the top-selling book Core Performance, which since its publication in 2004 has revolutionized the way people work out.

Williams again teamed up with Verstegen to write Core Performance Essentials, a streamlined version of Core Performance written for time-pressed individuals, released in 2006. Subsequent releases have included Core Performance Endurance, written for runners, cyclists, swimmers, and triathletes; Core Performance Golf; and Core Performance for Women.

Williams - the "multimedia man of fitness" - has worked in all aspects of journalism. A former USA Today sportswriter, he's written for numerous publications, worked in television and radio, and written four non-fitness books. For more information, visit his official Web site.

Williams is joined frequently by co-host SABRINA VIZZARI, a health and fitness advocate who has worked in marketing for several Tampa Bay area companies, along with a rotating cast of guest co-hosts. The show often is broadcast remotely from the sites of our Fitness Buff partner businesses.

For information on becoming an official Fitness Buff partner or becoming a guest on The Fitness Buff radio show, contact Williams at peteweems@aol.com.